Weight Loss

Weight Loss

Studio Fitness Training Center provides online coaching as well as in house coaching to help you reach your weight loss goals.   Let us help you make changes in your lifestyle and eating habits that set you up for long term success.

Key reasons our program is so successful.

  • Exercise   
    Reach your weight loss goals faster with exercise! Regular exercise is a key factor in weight loss and weight management. Your personal coach will help you determine the most appropriate fitness program based on your goals and fitness level.
  • Accountability
    Your coach will help you navigate your personalized program and keep you on track with weekly meetings.
  • Support
    Studies prove people who are most successful at weight loss have a support system. This might be your husband, wife or best friend, but also includes your coach at Studio Fitness.
  • Nutrition
    Proper nutrition is the secret to fast, healthy weight loss. We develop a plan for you based on your metabolic rate, activity levels and food preferences.